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Facebook/Noodles & company

Noodles & Companyis apopular chainthat’s — surprise! — based approximately noodles. While there are a whole bunch of pasta dishes of every stripe (from pad Thai come spaghetti and also meatballs) onthe menu, over there are also soups, salads, sandwiches, and desserts, and also you can customize your very own meals.They give a many thought to wellness when planning your menu, therefore while there room certainlyunhealthy menu items, there room plenty the healthy choices to be had actually as well.

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Only soybean oil is provided for sautéing at this chain, and also lean proteins encompass hormone- and antibiotic-free chicken, beef, and shrimp and organic tofu.Whole-grain linguine renders for a healthy and balanced noodle option, and also many small soups and also salads save 250 calories or fewer per serving.

9. Subway



Subwayhas worked hard to promote healthy and balanced eating. They’ve rolled out chopped salads, sell nine-grain bread as well as flatbread, and also have lot of of low-calorie sandwich options. Under your “Fresh Fit” menu, options include sweet onion chicken teriyaki, roast beef, and also the Subway Club, every one of which contain six grams that fat or fewer. For the small ones, fresh Fit Kids’ meals come through sliced apples and milk.Saladsand fresh Fit meals have actually been certified heart-healthy by the American love Association.

Subway’s websiteis additionally a good resource because that those looking come eat healthy at the chain.Full nutrition data is available, along with allergy info and also a full ingredient guide, and there’s also an “Expert Advice” ar run by your corporate dietitian, complete of articles about how come live and eat healthier.

8. Chipotle


Chipotle mexican Grill/Facebook

Chipotle, much more than just around any chain, really plays up their healthy qualities. Yes, they serve burritos, which aren’t specifically health food, yet if girlfriend look at the ingredient that get in them, it’s hard to argue that Chipotle no a healthy and balanced chain.Chipotle newly switched toserving just food through non-GMO ingredients, castle phasing the end hydrogenated oilfrom their flour tortillas, they’ve cleared up partnerships to source nearly all their ingredients from farms, and also all pets are pasture-raised there is no antibiotics or hormones.They’ve also rolled the end the tofu-based sofritas as a protein option for vegetarians, and evenposted their agakmall recipe onlineto prove how simple it is.Yes, if youeat a burrito from Chipotle every day, you’re bound to get weight, yet when it comes to the ingredients, that clear that Chipotle sticks come the highest-quality ones available, even if it method raising prices.

7. Panera Bread


Facebook/Panera Bread

Panera Breadhas increased in popularity largely due to the perception that it’s healthier 보다 other quick food or fast-casual chains, and the firm has worked very hard come make certain that it lives up to those expectations.They recently accomplished their goal of using only“clean ingredients” with no MSG, artificial trans fats, synthetic preservatives, colorings, sweeteners, or flavorings, and also all menu items room evaluated come make sure that they accomplish the three core areas of theirFood Policy: clean ingredients, transparent menu, and positive impact.

The food selection is chock-full of healthy foods, from freshly small breads come soups (French onion and also creamy tomato room both winners); salads favor strawberry poppy seed and chicken, Mediterranean chicken and also quinoa, and also power kale Caesar with chicken; a range of sandwiches and flatbreads;and“broth bowls” loaded with healthy and balanced ingredients prefer edamame, lentils, quinoa, and cage-free eggs.

6. Veggie Grill


At Santa Monica-based Veggie Grill, i m sorry has 28 areas in Washington state, California, and also Oregon, it’s precise all around the vegetables, due to the fact that that’s all you’ll discover there. the risky to open up a restaurant it is completely vegetarian, yet this is one that’s clearly doing that the ideal way.

The menuis separated into Snacks & share (panko-fried cauliflower, macaroni and also cheese, herb-roasted veggies), Bowls & bowl (Harvest bowl with field Roast sausage, roasted vegetables, supergrains, steamed kale, porcini mushroom and also miso gravy, and hemp seeds), Entrée Salads (bánh mì salad v organic pressed and glazed tofu, chargrilled eggplant, pickled carrots, whitecabbage, jalapeños, basil, cilantro, mint, and marinated kale, tossed in a five-spice glaze), and Sandwiches (smoked tempeh bacon through tomatoes, avocado, cilantro pesto, arugula, and aïoli; veggie burger; fried “chikin’”; grilled portobello). There’s likewise a rotating choice of seasonal items, as well as beer and wine.Vegetarian food tends to be plain and also boring once in the not correct hands, yet one look in ~ the Veggie Grill menu and it need to be clear that if girlfriend visit, you will do it be inverygood hands.

Facebook/Just Salad

WhileJust Saladis a chain that, yes,just sell salad, the takes its mission come “provide quality, healthy and balanced food in a fast, responsible, however affordable way” really seriously. Itsbeef is grass-fed,seafood sustainable, tofu organic and also antibiotic-free, chicken humanely raised, and also the food selection is developed by a registered dietitian.What’s more, the chain’s produce is in-season and also delivered fresh daily, and also much of it is organic and non-GMO.

While you’re more than welcome to create your own salad, there room plenty the pre-designed people that advantage from a chef’s touch.Seasonal salads incorporate the Tulum Getaway (romaine, jicama, avocado, black color beans, corn, pumpkin seeds, tomatoes, jalapeños, and also tortilla strips), and another favorite is the eastern Sesame grain (mesclun, romaine, red cabbage, roasted chicken, wheat berries, quinoa, edamame, and crispy wontons). At just Salad, the possibilities really space endless.

4. Protein Bar

Facebook/Protein Bar

Those looking for a protein-packed lunch or dinner absolutely need to visitProtein Bar. The mission the this chain is to change the way people eat top top the go, and also while they offer food fast, it’s definitely notfast food. Food selection items encompass aburrito, salad, or bowl with braised barbecue beef; quinoa, corn, kale slaw, grape tomatoes, radishes, and agave barbecue sauce;egg white scrambles; chicken and also vegetarian chili; and also a wide selection of mixed drinks and cold-pressed juices.

The agency was established by Matt Matros (who obtained in shape and also lost 50 pounds in his 20s) in 2009, and also the an initial location in downtown Chicago to be an immediate hit. Today there room 13 Chicago locations, 4 in Colorado, and two in Washington, D.C.

3. Tender Greens

Facebook/Tender Greens

Tender Greensis aLos Angeles-based chain v 23 areas in Los Angeles,San Diego, the only Area, and Orange County, with a Berkeley outpost in the works. The company was started on the rule that all of its product would be sourced from regional ranchers, farmers, artisans, wineries, breweries, and also coffee roasters.Most that its create is fresh-picked daily at Scarborough farms in Oxnard (an investor, together with Danny Meyer),and the rest originates from small, sustainable, and local farms. The shops are laid-back and also casual, and also they’re designed using recycled materials.

The menu varies by place according to what’s fresh and in-season, but expect come find huge plates,sandwiches, large salads, soups, and also plant-based sides. Protein may incorporate chipotle barbecue chicken, marinated grilled steak, herb-brushed tuna, and also falafel; and also salads encompass Chinese chicken;grilled chicken cobb; grilled Thai shrimp; and also vegan (with farro, cranberry, hazelnuts, quinoa, cucumber, beets, environment-friendly hummus, tabbouleh, and also greens). It’s tough to walk wrong at tender Greens.


If she thinking around visiting a chain restaurant for a grab-and-go lunch, you most likely not thinking around picking upsomething nutritious. Yet that’s all transforming with the assist ofSweetgreen,which serves healthy and also delicious essential food sourced locally.Sustainability is the focus, from the food come the design, and also menu item are all set fresh, usage in-season produce, and are sourced from reputable farmers. Salads and grain bowls are fully customizable. For all intents and also purposes, if you looking to eat healthily and cleanly, Sweetgreen is your brand-new best friend.

While friend can pick from a wide an option of pre-designed salads and bowls, the menu enables you come customize your very own from in your ar sourced (when in season) ingredients; alternatives include necessary quinoa and also farro, shredded kale, arugula and broccoli sheet mix, life beets, shredded cabbage, basil, chickpeas, roasted sweet potatoes, heirloom tomatoes, local feta, Parmigiano-Reggiano crisps, citrus shrimp, essential white Cheddar, house-made hummus, small falafel… the possibilities are basically limitless.

1. LYFE Kitchen

With 13 locations in California, Colorado, Illinois, Nevada,Tennessee, and also Texas, Palo Alto-basedLyfe Kitchenwas founded in 2011 and also has been quietly gaining heavy steam (and investors) because then. Breakfast is offered until 11 a.m. Daily, and items incorporate quinoa buttermilk pancakes; a spinach and also avocado frittata; and also a Greek yogurt bowl through blueberries, pomegranate, chia seeds, and toasted almonds.Lunchtime items include a barbecue chicken flatbread v grilled chicken sweet corn, caramelized onion, barbecue sauce, and mozzarella; mahi fish tacos through chayote slaw and also cilantro and also chipotle aïoli; a grass-fed beef burger with Cheddar; “unfried” chicken with roasted Brussels sprouts, butternut squash, and also cashew cream sauce; roasted salmon v tomato and fennel; and also a Thai red curry bowl with broccoli, eggplant, peppers, peas, wheatberries, and Thai basil.

It every sounds healthy and also delicious, right? Well, guess: v what? Every solitary item on the menu, also the burger, contains 600 calorie or fewer.

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through a vast assortment of smoothies, and also beer and wine ~ above tap, Lyfe Kitchen is a chain that’s easy autumn in love with, and is super-healthy to boot.