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Brenda Finn has lost 80 pounds after she deactivated she social media accounts last year.Brenda Finn / SWNS
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This woman shed 80 pounds top top a various kind of elimination diet. She got rid of social media.

You are watching: Before and after 80 pound weight loss

Brenda Finn, 33, a candlemaker indigenous London, called SWNS she had actually “always been a little chubby,” but starting in 2016 she began to gain a many weight, getting to 217 pounds by respectable 2020.

It was around then the Finn — that alsosuffers indigenous alopecia,an autoimmune disorder that reasons hair loss — had a transforming point.

“I remember looking in the mirror and also thinking “Oh s**t, how have I obtained this big?” Finn told SWNS.


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Brenda Finn made decision to change her life in 2016 after getting to 217 pounds. Brenda Finn / SWNS

She soon started working out at home however realized she required to readjust her diet — and her society media diet — together well.

Brenda Finn, 33, from London, has actually lost 80 pounds ~ she deactivated her social media accounts last year.

“Scrolling under my feeding I’d see countless cakes, ice cream, sugary drinks and pizzas,” Finn said. “It was continuous subliminal messaging informing me come go and also have a snack.”

She added: “When ns realized exactly how distracting Facebook and Instagram were from my progress, ns shut off from the all.”

Finn called SWNS she deactivated she Facebook, Instagram and Twitter accounts so she might focus on losing weight.

Finn sweet 217 pounds in respectable 2020 and also realized that she had actually to readjust her lifestyle.

“That was a pinnacle allude for me – the was difficult to say goodbye to my society media but it to be the best decision I ever made,” Finn said.

Finn defined that when she turned off her society media accounts, she began seeing results.

“I’d struggled to lose even a pair of pounds prior to then however as shortly as i ditched , I observed the load dropping off,” she said.

Though she began some at-home workouts, she also realized she had actually to readjust her diet, however that social media — with ads and also posts around unhealthy snacks — to be hindering her progress.

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Brenda Finn has lost 80 pounds because the begin of her ‘social media diet.’Brenda Finn / SWNS

That’s as soon as she chose to deactivate her Facebook, Instagram and Twitter accounts. Soon after she deactivated she accounts, she to be able to emphasis on her load loss.

According come SWNS, she learned an ext about calories, improved her diet and also bought part indoor exercise equipment


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Finn told SWNS she deactivated her Facebook, Instagram and Twitter accounts so she might focus on shedding weight.Brenda Finn / SWNS

In may of this year, once she got to 154 pounds, she looked in the very same mirror wherein she had an initial decided to adjust her lifestyle ago in august 2020.

“That was the first time ns really identified the weight loss and what I’d achieved and the felt amazing,” Finn said.

Last month, she reached her goal weight of 140 pounds. Though she reactivated her Instagram account come celebrate, she stated she “couldn’t interact with it,” she said SWNS.

Today, Finn weighs 136 pounds and is functioning on losing one more 10 pounds, according to SWNS.

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Today, Finn weighs 136 pounds, with a goal weight of 126 pounds.

“I can’t think how an excellent I feeling – I’m fitter, ns eat a healthy and balanced diet and also I feel so much more alive,” Finn stated of her lifestyle change.

“This has totally changed my perspective towards food, exercise and my body,” she added. “Now, i wake up every day and I just feel for this reason light and also alive – I never ever realized ns felt heavy prior to but looking back, ns feel prefer a various person.”

She continued: “Deleting my social media to be the finest decision I ever before made.”