If you have actually gastroesophageal reflux disease, or GERD, you"re probably acquainted with acid reflux. For those who room not acquainted with what mountain reflux is and also its wrath the wreaks havoc on her body, here is a rundown of what this bothersome, digestion-related disorder entails.

You are watching: Best and worst foods for acid reflux


What room the symptom of acid reflux?

A huge symptom of acid reflux is a burn sensation, otherwise referred to as heartburn, which occurs once acid creeps back up the esophagus from the stomach. That"s why human being grasp at your chest—the pain can literally take their breath away.


Since acid is flowing backward, aka increase the esophagus, swallowing deserve to be daunting and there could be the feeling that there"s a bump in the throat. But the symptom don"t prevent there—other parts of the human body take the heat, too.

There space lots of factors that enter a an excellent night"s sleep, and also feeling prefer your chest is burning isn"t one. Nighttime acid reflux can disrupt sleep, do asthma worse, and also may cause coughing, according to the mei Clinic. So consuming things that can aid prevent these symptoms is key for making certain it doesn"t chaos up slumber, which climate leads to various other adverse effects.

How you have the right to relieve mountain reflux symptoms by eat or avoiding specific foods.

To help you minimize those uncomfortable mountain reflux symptoms, we spoke with registered dietitians Cynthia Sass, MPH, MA, RD, CSSD, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition overview For Every Runner, and Dr. Reezwana Chowdhury, MD, an assistant professor of medication in gastroenterology and also hepatology in ~ Johns Hopkins, to compile a list of foods that either cause, alleviate, and/or avoid acid reflux from brewing.


The foods items that cause heartburn and that you need to avoid when you have actually acid reflux have a few things in common. Foods items that sit in the stomach much longer (hello, fatty and heavy foods!) have the right to worsen several of the symptoms provided above, says Dr. Chowdhry. We"ll start with ones to avoid, and also then cite quite a few that deserve to help.

14 foodstuffs that reason acid reflux.

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The foods that cause heartburn and that you need to avoid when you have acid reflux have a couple of things in common. Numerous take a longer time come digest and can sit in the stomach, causing acid traveling up the esophagus, Dr. Chowdhury says. But others room simply just really acidic!


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Lastly, we have actually this tropical fruit! Papain is the enzyme credible for boosting your digestion and assisting your body with absorbing protein. It can also, the course, assist with acid reflux. Put down that party of Tums for good, and also dig into a juicy papaya any kind of time throughout the job instead.

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