If you experience diarrhea and/or vomiting, you may wish to get Nurse Advice by Phone. 

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Causes:

Food poisoning e.g. Indigenous food that has actually been improperly storedConsumption of irritating food, drink or medicationPregnancyOvereating or overdrinking (especially alcohol)Stress and anxietyTaking antibiotics recently

Symptoms:

Symptoms might include ab pain, nausea, vomiting, diarrhea, and fever. People may feel very sick and also vomit countless times a day. Most people improve within 3 days. However, sometimes people end up being dehydrated and also need clinical treatment. Dehydration is the most serious complication. See also When to call for clinical Advice.

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Transmission:

Norovirus, a common reason of infectious outbreaks, can easily spread from human being to person. World are transmittable from the moment they begin to feeling ill until at the very least three job after recovery. Good restroom is crucial to break the chain of infection (see Prevention).

Specific way of transmission are:

Having close call with one more person that is infected, for example by providing health care or sharing food or utensilsTouching contaminated objects then poignant your mouthConsuming contaminated food or drinks

Self-care because that adults:

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For vomiting, follow these instructions in order:

Do not eat or drink anything because that several hours after vomiting.Sip tiny amounts of water or suck ice chips every 15 minutes for 3-4 hours.Next, sip clear liquids every 15 minutes because that 3-4 hours. Examples encompass water, sports drinks, flat soda, clean broth, gelatin, flavored ice, popsicles or to apologize juice. Execute not drink citrus juices or milk. Rise fluids together tolerated.When you deserve to tolerate clear liquids because that several hrs without vomiting and also if you"re hungry, shot eating little amounts that bland foods. Try foods together as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that have the right to irritate or may be complicated to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.When you can tolerate bland food, you deserve to resume your common diet.

Retake medications if vomiting occurs within 30 minute of acquisition usual medication. If you vomited ~ taking oral contraceptive pills, usage a back-up contraception an approach for the remainder of the month.

If diarrhea is the only symptom, try Imodium, a non-prescription (over-the-counter) medication available at the vxcialistoufjg.com Pharmacy according to package directions. Follow a bland diet (see 4 above). After ~ the passage of a soft, formed stool, you deserve to resume a normal diet. Contact for clinical advice if you have actually no development within 48 hrs after starting Imodium. 

If you space sick in a Residence Hall:

You can ask a friend to make arrangements to carry you food indigenous the dining room. See information about Feel much better Meals. 

If you have questions or concerns around your food intake, you may contact the Dining services dietician in ~ 734-647-2614 or send email to eatsmart
vxcialistoufjg.com.edu.

Notify your real estate director and also let her parent/s know if you space ill. If you need assistance, contact the employee at your neighborhood Center. 

If you room sick and also work in food service, friend should contact your supervisor.

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When to call for medical advice:

Call because that medical care if you:

Can"t keep down liquids or food for more than 24 hoursHave heat (101º F or 38.3º C or higher) with abdominal pain (may include diarrhea, vomiting, nausea)Have diarrhea for more than 3 work or there is no gradual innovation over 5 daysHave signs of dehydration, because that example, lightheadedness, decreased urination (no urination at the very least every 8 hours) or major fatigueTook antibiotics recentlyHave bloody diarrheaHave abdominal pain the is no relieved by vomiting and/or diarrhea (that is, abdominal muscle pain is unrelated to episodes of vomiting or diarrhea)Have insulin-dependent diabetes and experience vomiting, diarrhea or nauseaAre unable to take medications that you commonly takeRecently travel to a nation that poses a health risk

Prevention:

Don"t share eat utensils, drinking glasses or bottles, toothbrush or other an individual items. Sharing keyboards and other items? Be certain to wash your hands and also clean surfaces. Making use of wipes v bleach helps. Immediately after an illustration of illness, do the washing up vomit and feces in the toilet and make certain that the surrounding area is clean.Before cleaning, placed on disposable gloves if possible. Place contaminated garbage in a plastic bag, tie the bag and also put the in a rubbish receptacle.Keep soiled apparel separate native other clothing, and wash soiled apparel or linens in warm water. Also, usage pre-wash bicycle if it"s available. Avoid touching your eyes, nose or mouth.Stay home when you are sick and for 48 hours after the last episode.Avoid close contact with civilization who room sick, if possible.

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