Medically the evaluation by Jillian Kubala, MS, RD, Nutrition — created by Ashley Marcin — updated on February 15, 2021

Your diet have the right to significantly influence your health, including that of your prostate.

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By adding healthy, prostate-friendly foodstuffs to her diet, girlfriend may have the ability to reduce your threat of prostate problems, consisting of prostate cancer.

According come the American Cancer Society, prostate cancer is the most usual cancer among males, affect 1 in 8 males in the United claims (1).

Though the exact role of diet in prostate health isn’t clear, numerous theories exist. Part experts believe that the high fat, high sugar Western diet may contribute to enhanced rates of prostate cancer.

Some studies have connected both diets high in dairy products products and also high total calcium intake with food and also supplements come a higher risk of emerging prostate cancer. However, much more research is needed to check this link (1, 2, 3).

When making diet changes, you’ll still must see your medical care provider for constant prostate cancer screenings, however you have the right to start sustaining your prostate health and wellness by adding the following 6 foods items to her diet.

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Certain fruits and also vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Part research suggests that a diet high in lycopene may assist reduce the danger of arising prostate cancer (4).

Further study is necessary to check a benefit, however in a evaluation of 24 studies, researchers argued that males who ate more tomatoes were much less likely to construct prostate cancer (5).

Lycopene might decrease cell damage and also slow cancer cell production. It’s an antioxidant, meaning it protects cells from damages (6).

Because lycopene is tightly bound to the cell walls of raw tomatoes, your body has trouble extracting it. Cooked or puréed tomato products may be better options, such together the adhering to products:

tomato pastespaghetti saucesun-dried tomatoestomato juice

How to add an ext tomatoes to your diet

Incorporating an ext tomato-based recipes into your diet is simple.

There are plenty of nutritious tomato dishes come try. Because that example, adding some sun-dried or new tomatoes to salads, eating her eggs v sliced tomatoes or salsa, and also enjoying tomato-based soups are wonderful ways to an increase your lycopene intake.

In the summer months, you have the right to buy fresh, local tomatoes to include to sandwiches and chop into salads.

Drinking level tomato juice every morning is another an excellent option. Simply make certain to choose a low salt variety.


Tomatoes save on computer a powerful antioxidant referred to as lycopene that might reduce prostate cancer risk.

Broccoli is a vegetables that has many facility compounds that may assist protect some civilization from cancer.

Some studies indicate there’s a link between the amount of cruciferous vegetables girlfriend eat — a team that contains broccoli — and a lower prostate cancer threat (7).

The reasons are quiet unclear, however researchers suggest that part phytochemicals in these vegetables — consisting of sulforaphane, i beg your pardon broccoli sprouts contain concentrated amounts of — selectively target and kill cancer cells while leaving normal prostate cell healthy and also unaffected (8).

Other cruciferous vegetables incorporate cauliflower, cabbage, Brussels sprouts, and kale.

How to add much more broccoli to her diet

You can include broccoli to stir-fries, soups, and salads, or merely eat it life or steamed.

If girlfriend worry around fresh vegetables going bad, consider buying frozen broccoli so that you can chef it anytime you have actually the time.


Broccoli has sulforaphane and other anticancer compounds the selectively target and also kill cancer cells.

People have actually been using eco-friendly tea because that its health benefits for countless years. Researchers have performed many researches on its impacts on cancer.

Evidence says that one-of-a-kind compounds in green tea may reduce the hazard of prostate cancer by affecting tumor growth, cabinet death, and also hormone signaling (9, 10).

The complying with compounds can explain the health and wellness benefits of environment-friendly tea (11):

xanthine derivativesepigallocatechin gallate (EGCG)epicatechin

How come add more green tea to your diet

If you prefer the taste of eco-friendly tea, start by drinking a cup every morning in location of your constant coffee.

If you prefer to skip caffeine, shot a decaffeinated version. If you don’t like heat tea, shot cooling the in her refrigerator and adding ice because that a refreshing beverage.

If you no a pan of the taste, shot using cooled eco-friendly tea as the fluid in homemade smoothies, or adding green tea powder.


Green tea includes a selection of compounds, including an effective antioxidants, that could help fight cancer.

Legumes space a food group that consists of beans, peanuts, and lentils. Legumes save on computer biologically energetic plant compounds well-known as phytoestrogens.

Isoflavones space one such phytoestrogen. One review discovered that human being who ate the many phytoestrogens had a 20% decreased risk that prostate cancer 보다 the group with the shortest intake (12).

The cancer-fighting impacts of phytoestrogens may come from their antioxidant properties and also effects top top hormone regulation and also cell death.

While there’s tho a need for more conclusive research, some study has linked soybean isoflavones with decreased prostate cancer danger (13).

The nationwide Cancer institute (NCI) shows a link between the consumption of soy and also reduced level of prostate-specific antigen (PSA) (14).

PSA is a protein created by the prostate. The PSA test, which measures the level the PSA in her blood, is supplied as a screening test because that prostate cancer.

This research additionally seemed to show that soy was much more effective once eaten along with other cancer-fighting foods.

How come add an ext legumes and soybeans to her diet

To add an ext legumes and soybeans to your diet, think about swapping meat because that plant protein in at the very least some meals. This might mean make the efforts Meatless Mondays or relocating toward a plant-based diet.

Try do a black color bean burgess with several veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip because that vegetables or entirety grain bread.

Finally, tofu is fantastic source that soy. Try flavoring tofu v sauces and also baking the or browning it on the stove, or adding it to stir-fries.


Legumes, including soybeans, contain compounds referred to as phytoestrogens, which may help suppress tumor growth.

Like eco-friendly tea, pomegranates are a rich resource of antioxidants.

Pomegranate juice has actually a reputation as a at sight fruit as result of its high level of antioxidants. Antioxidants may aid prevent chronic diseases related come oxidative stress.

The NCI states that pomegranate juice and also some that its bioactive contents may assist inhibit the proliferation of prostate cancer cells (15).

Animal and test-tube researches have found that pomegranate juice and also extract inhibit the production of some prostate cancer cells, though more research is required in people (16, 17).

How to add an ext pomegranate juice to her diet

You have the right to buy pomegranate juice at most grocery stores. If drinking the juice level is as well intense, think about diluting that with level water or including some sparkling water.

You deserve to also add pomegranate seeds to homemade salad dressing to sweeten up her favorite salad.


Pomegranates are high in antioxidants. Animal and test-tube studies have presented that pomegranate juice can inhibit the production of part prostate cancer cells.

Polyunsaturated fats, including omega-3s and omega-6s, are crucial fatty acids discovered exclusively in the diet. They are not synthesized through the body.

The classic Western diet has actually a lot of omega-6 fatty acids however not countless omega-3s. Having a balance that omega-3 and also omega-6 fat acids is connected to much better health outcomes (18).

Several reviews have actually reported that while there may be a attach between higher omega-3 fat consumption and a reduced risk the high-grade prostate cancer and prostate cancer mortality, an ext research is needed, especially human research studies (19, 20, 21).

Fatty fish have plenty that other health and wellness benefits. Shot eating fat fish discovered in cold waters to rise your omega-3 intake. This include:


How come add an ext fish to your diet

Adding an ext omega-3s to her diet deserve to be as simple as cracking open up a can of sardines or tuna. No everyone is so enthusiastic around fish, though. Plus, the can additionally be expensive.

If you haven’t enjoyed fish in the past, try a different type. Each one has a distinctive flavor. The odor is also milder if the fish is fresh, for this reason you might enjoy fish an ext if girlfriend buy it from a fish counter and also make it the day.

Cod, flounder, and also trout have actually milder flavors. Shot topping her fish with a lemon sauce or adding it to one more prostate-friendly food. For example, friend could shot baked cod in a tomato sauce.

To stretch her dollar, you can also add fish come dishes choose pasta, soup, salad, or sandwiches. That way you won’t require as much fish to make a finish meal.

You can also ask your healthcare provider around taking omega-3 supplements.


Fatty fish, such together salmon and also mackerel, save healthful omega-3 fatty acids. These compounds may assist keep the prostate healthy, though more studies room needed.

Foods that contain vital compounds may assist keep your prostate healthy and also reduce your danger of prostate cancer. Still, researchers should conduct many an ext studies come know exactly how diet influence prostate health.

It’s a great idea to examine in v your health care provider prior to making dietary changes, specifically if you’re receiving therapy for prostate cancer. This is because specific foods may connect with various drugs and also therapies.

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That said, many of the items on this list room nutritious. Eat these foods items as component of a healthy and balanced lifestyle can aid keep your whole body healthy.