Being sick, also when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and also nasal congestion deserve to be enough to make anyone miserable.

You are watching: Best home remedies for the flu

There space plenty of home remedies that deserve to alleviate her symptoms and also get you back to normal. If girlfriend still feeling sick after ~ a couple of weeks, do an appointment with your doctor. If you have trouble breathing, have actually a rapid heartbeat, feel faint, or experience other severe symptoms, acquire medical help sooner.

Keep reading to watch what cold and also flu publication you have the right to conjure up at home.


Chicken soup

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Chicken soup might not be a cure-all, yet it’s a good choice once you’re sick. Research suggests that enjoy it a bowl of chicken soup v vegetables, ready from scrape or warmed native a can, have the right to slow the activity of neutrophils in her body. Neutrophils are a common kind of white blood cell. They aid protect your body native infection. As soon as they’re moving slowly, lock stay an ext concentrated in the areas of her body that need the many healing.

The study discovered that chicken soup was effective for to reduce the symptom of top respiratory infections in particular. Low-sodium soup likewise carries great nutritional value and also helps save you hydrated. The a great choice, no matter how you’re feeling.


Ginger

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The health and wellness benefits of ginger root have been touted because that centuries, but now we have scientific proof of that curative properties. A couple of slices of raw ginger root in boiling water may help soothe a cough or sick throat. Research suggests that that can also ward off the feelings of nausea that so regularly accompany influenza. For example, one study found that just 1 gram of ginger have the right to “alleviate clinical nausea of varied causes.”

Grab part ginger tea online today and start emotion its soothing benefits.


Honey

Honey has actually a selection of antibacterial and antimicrobial properties. Drinking love husband in tea v lemon can ease sore throat pain. Research suggests that honey is an reliable cough suppressant, too. In one study, researchers found that giving youngsters 10 grams of honey at bedtime lessened the severity that their cough symptoms. The youngsters reportedly slept more soundly, which additionally helps reduce cold symptoms.

You have to never provide honey to a kid younger than 1 year old, together it often consists of botulinum spores. When they’re generally harmless come older children and adults, infants’ immune equipment aren’t able come fight them off.

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Garlic

Garlic includes the compound allicin, i beg your pardon may have actually antimicrobial properties. Including a garlic supplement to your diet might reduce the severity the cold symptoms. Follow to some research, it might even help you avoid getting sick in the very first place.

More research demands to be excellent on the potential cold-fighting benefits of garlic. In the meantime, adding an ext garlic to her diet more than likely won’t hurt.


Echinacea

Native Americans have actually used the herb and root the the echinacea plant to treat epidemic for an ext than 400 years. Its energetic ingredients incorporate flavonoids, chemicals the have countless therapeutic effects on the body. Because that example, flavonoids can rise your immune system and reduce inflammation.

Research on the herb’s effectiveness at fighting the typical cold and also flu has been mixed. However one review argues that acquisition echinacea may reduced your risk of arising the typical cold by much more than 50 percent. That may likewise reduce the size of a cold. If you’re a healthy adult, take into consideration taking 1 to 2 grams the echinacea root or herb together a tea, 3 times daily, for no longer than one week.


Vitamin C

Vitamin C plays an essential role in her body and has numerous health benefits. Together with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a great source that vitamin C. Including fresh lemon juice to hot tea with honey may reduce phlegm once you’re sick. Drinking hot or cold lemonade may also help.

While this drinks may not clear up your cold entirely, castle can aid you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and also other illnesses.


Probiotics

Probiotics are “friendly” bacteria and yeast that are discovered in her body, some foods, and supplements. Lock can assist keep her gut and also immune device healthy, and also research indicates that probiotics may reduce your possibility of acquiring sick v an upper respiratory infection.

For a delicious and nutritious resource of advantageous bacteria, include probiotic yogurt in your diet. As well as its potential services for your immune system, yogurt is a healthy and balanced snack that gives plenty of protein and calcium. Look for products that list live bacteria ~ above the label.


Other options

Salt water

Gargling v salt water may help prevent top respiratory infections. The may likewise decrease the severity of cold symptoms. Because that example, it may ease sore neck pain and nasal congestion.

Gargling v salt water reduces and also loosens mucus, which contains bacteria and also allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass that water. Swish it about your mouth and also throat. Then spit it out.

Vapor rub

You can not favor the smell, but some old-fashioned subject ointments, such as vapor rub, appear to minimize cold symptom in youngsters older than 2 years. Just one or 2 applications prior to bed can assist open air passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is getting traction amongst some physicians who encourage parents to avoid offering over-the-counter cold drugs to young children due to the fact that of unwanted side effects.

Humidity

Influenza thrives and also spreads much more easily in dry environments. Creating much more humidity in your residence may alleviate your exposure to this flu-causing virus. Enhanced humidity may additionally reduce nasal inflammation, make it less complicated to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may assist you feel an ext comfortable. This is particularly true in winter, when dry at home heat can exacerbate her symptoms. Adding a few drops that eucalyptus oil might also stimulate your breathing.

Get a humidifier online and also start breath easier.

Remember, the water supplied in humidifiers demands to be adjusted daily to protect against mold and other mushroom from growing. For the same impact without a humidifier, take a lengthy shower or linger in a steamy bathroom.

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Warm baths

Sometimes you have the right to reduce a child’s fever by giving them a warmth sponge bath. Warmth baths can also reduce cold and also flu symptom in adults. Including Epsom salt and baking soda to the water deserve to reduce body aches. Adding a few drops of important oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may likewise have a reassuring effect.