Alyssa is a licensed registered dietitian who covers food and also kitchen products. She has written because that EatingWell, Martha Stewart, and an ext and has worked on plenty of America’s check Kitchen cookbooks.

You are watching: Best meal prep books for weight loss


Our editors independently research, test, and recommend the bestproducts; youcan learn more about ourreview process here.We may receive commissions on purchases do from our preferred links.


Best Overall: Skinnytaste enjoy the meal Prep at Amazon

This book contains 4 full main of meals that include up to about 1,500 calories, for this reason no calorie counting is necessary.

Best because that Beginners: The ultimate Meal-Prep Cookbook at Amazon

For those weeks when you don’t have actually a spare minute to acquire to the grocery store, this publication includes a chapter on pantry meals.

Best for Families: Good Housekeeping straightforward Meal prep at Amazon

With end 100 recipes and also four main of enjoy the meal plans, yes something for anyone in her family.

Best because that Couples: Meal prepare for two at Amazon

The book includes advantageous "budget hacks," step-by-step meal prep instructions, and detailed shopping lists, and also storage tips and also nutritional information.

Best because that Plant-Based Diets: Plant-Based meal Prep at Amazon

Recipes like Salted Caramel Oatmeal, Lentil and also Black bean Nachos, and Fettuccine Alfredo will ensure you’re no sacrificing craveable, satisfying favorites.

Best Gluten-Free: Cook Once, Eat all Week at Amazon

A substantial collection the 26 weeks of meals will ensure you have plenty of recipes to select from, so meals will never gain redundant.

Best because that the Keto Diet: Keto enjoy the meal Prep Cookbook for Beginners at Amazon

Recipes favor Brie-Stuffed Meatballs, Cheesy Salmon Dip, and also Belgian Waffles will make the keto diet feel prefer no diet at all.

Best because that Kids’ Lunches: Little Bento: 32 Irresistible Bento box Lunches for youngsters at Amazon

This publication includes over 100 bento recipes, so you will do it be influenced to go past the conventional PB&J, and also your children will be an ext excited for lunchtime than ever before.


The concept ofmeal preppingis simple: cook a bunch of food or prep a bunch that ingredients early on in the week all at once to minimize the time you"ll must spend in the kitchen later in the week. That can also be a helpful strategy inreducing food wasteand sticking to your budget. But, like countless things in life, it’s simpler said 보다 done. Enjoy the meal prepping take away planning (this is not the moment for improv cooking), and also it absolutely seems this trend has increased in popularity in current years because of busier lives. Fortunately, over there is no shortage of cookbooks to assist guide newbies and also seasoned enjoy the meal preppers alike to ensure you’re acquiring the many out of your meal prepare efforts.

Here are the ideal meal prepare cookbooks to aid streamline your weeks.


*
" data-caption="" data-expand="300" id="mntl-sc-block-image_2-0-1" data-tracking-container="true"/>

It’s no surprised that the advantages at America’s test Kitchen have the expertise to share when it involves meal prepping. Their brand-new release boasts 25 weekly plans, lot of to store meals from feeling redundant. Keeping spending plan in mind, the weekly grocery store lists detailed have a best of a dozen items. They’ve additionally made sure to limit active cook time come 45 minutes, so you’ll be in and also out the the kitchen quickly.

For those weeks when you can"t visit the grocery store store, there"s whole chapter specialized to pantry meals. And if your pantry isn’t as durable as it need to be, the cookbook"s arrival includes tips on safe food storage, reheating, ingredient prep, and equipment necessities. Recipes prefer Herb-Poached Salmon v Cucumber-Dill Salad and also Sun-Dried Tomato andWhite bean Soupwith Parmesan Crisps store dinner exciting and also give you time back.



Meal prepping is all about planning, however who desires to setup meals for four, six, or eight when you’re in a smaller family members of just two? This cookbook is the perfect solution, with eight weekly to plan (75 recipes) tailored for two. The book includes advantageous “budget hacks,” step-by-step meal prep instructions, and also detailed shopping lists, and also storage tips and also nutritional information. You’ll save coming earlier to this publication after tasting recipes such together the Zucchini CheddarSconesand sheet Pan Ratatouille through Roasted Salmon.


The 8 best Air Fryer Cookbooks in 2021

Whether you"re interested in plant-based meals due to the fact that you are vegetarian or vegetables or you merely want to eat less meat, it doesn’t median you have to sacrifice tasty food. Recipes prefer mac and also cheese, Creamy Pasta v Broccoli and also Lentil and also Black bean Nachos will certainly ensure you’re no sacrificing craveable, satisfying favorites.

This publication of end 60 recipes consist of breakfasts, mains, snacks, and also desserts, as well as labeled recipes that room soy-free, grain-free, and also paleo-friendly for those following more specific diets. Nutritional details is listed for every recipe, and also a helpful introduction covers the benefits of plant-based eating, straightforward plant-based definitions and also tips, a pantry and also equipment checklist, and plenty more.


The 8 best Vegan Cookbooks in 2021

For those following gluten-free diets, rest assured you, too, have the right to meal prep efficiently, many thanks to this well-known cookbook. A an extensive collection that 26 weeks of meals (including mouthwatering Sloppy Joe Stuffed Potatoes, Spinach Pesto Spaghetti Squash Boats, andChicken Bacon Ranch Casserole) will certainly ensure you have actually plenty the recipes to choose from for this reason meals will never gain redundant. A thorough arrival section describes the enjoy the meal prep methodology, storage finest practices, pantry stocking tips, ingredient swap ideas, and also more.


The 8 best Gluten-Free Cookbooks that 2021

Whether you’re new to the keto diet or take into consideration yourself a pro, this massive collection of 600 recipes will ensure you’re constantly trying new dishes and will store mealtime exciting. The publication includes a 21-day meal setup to acquire you into a routine. It likewise includes all the keto basics a beginner should learn, such as the benefits, tips, and also simply which foodstuffs should be consumed versus avoided.

If you apprehensive about starting the keto diet and also meal prepping on height of that, remainder assured this cookbook will be a reliable guide. Recipes like Brie-Stuffed Meatballs, Cheesy Salmon Dip, and Belgian Waffles will certainly make the keto diet feel like no diet at all.


The 8 ideal Keto Cookbooks to review in 2021

Bento boxeshave end up being the cool new brown bag, the perfect vessel for kids’ lunches v small, be separated compartments to store lunch fun, organized, and portion-controlled. This book includes over 100 bento recipes and also 32 picture of already assembled boxes, so you’ll be motivated to go beyond the conventional PB&J, and also your kids will be much more excited because that lunchtime than ever before before. It likewise includes a weekly meal planning worksheet, together with ingredient lists to help you prepare food safe for children with allergies or food sensitivities.

Organized by season, this an innovative organizational structure will certain you’re eat the best produce for the moment of year. The arrival includes pack tips and explains the history of bento boxes and also their variations. Best of all? these plans don’t just have to be for kids’ lunches; with recipes prefer Herbed Parmesan Popcorn and also Crispy Chicken Strips, adult will definitely enjoy this meals, too—so feel cost-free to meal-prep making use of this bento inspiration for office lunches together well.


The 9 ideal Bento boxes for kids in 2021

If you’re searching for a well-rounded enjoy the meal prep cookbook that has actually plenty the recipes native which to choose and also offers a in-depth meal plan for numerous weeks, you can’t walk wrong through "Skinnytaste enjoy the meal Prep: healthy and balanced Make-Ahead Meals and also Freezer Recipes to leveling Your Life" (view at Amazon). If you a beginner, us recommend America’s check Kitchen’s "The ultimate Meal-Prep Cookbook: One grocery List. A mainly of Meals. No Waste" (view in ~ Amazon). You"ll have whatever you need at her fingertips to end up being a well-informed and also effective meal prepper.


What to Look for once Buying a meal Prep arrangement Cookbook

Diet

There are many meal prep setup cookbooks, for this reason take the moment to peruse and also select one that best fits her dietary preferences, including any allergy sensitivities. There are meal prep setup cookbooks especially for vegetarians and vegans, and those following keto or gluten-free diets, etc. 

amount of Recipes

A meal prep plan cookbook need to offer sufficient recipes and weekly plans because that delicious and also versatile meals that you and your family will enjoy.

Photography and also Text

It is exorbitant to watch bright, vibrant photos that depict just how the end an outcome of the recipe should look like. And also step-by-step imagery is helpful for both novices and also experts who space making a recipe for the an initial time. In addition, the size and clarity the the font typeface should be legible and easy for you come read.

Helpful additions

Cookbooks the provide added information such together storage tips, to buy lists, ingredient substitutions, tools needed, a glossary of food preparation terms, measure conversions, distinct tags on recipes, and also nutrition info are good to have actually at your fingertips, specifically when you're cooking and also are out of one ingredient.

frequently asked questions

What is enjoy the meal prep?

Simply put, it's preparing her meals for the week ahead of time. This allows you to have actually meals ready to go and also helps store you on monitor with correctly sized portions and diet goals.

how do you start meal prepping?

Meal preps incorporate planning and organizing the meals you will certainly eat because that the week, chopping and also cooking increase the ingredients you'll need, and also finding recipes that usage all, or some, of the same ingredients. Make certain you have actually airtight food containers top top hand to hold whatever you've prepared.

See more: Discovery Channel Alaskan Bush People Released To The Wild (Tv Episode 2016)

How often do you enjoy the meal prep?

Some human being find it less complicated to meal prep at some point on the weekend, if others favor to break-up it up and do one top top the weekend and one ~ above a weeknight. The is all approximately your schedule and preference. 

Why trust The Spruce Eats?

Alyssa Langeris a licensed registered dietitian and cookbook enthusiast herself, collecting dozens over the year and transforming to them because that inspiration, even if it is it’s a time-consuming weekend baking project or just a fast Monday night dinner. Having functioned in the cookbook publishing civilization in the past, she to know what the takes to produce a quality book that it is intended something new and interesting to readers—particularly in an increasingly online world.