Medically reviewed by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Elea Carey — to update on October 25, 2019

Overview

If you experience heartburn, you understand the emotion well: a slight hiccup, complied with by a burning sensation in her chest and throat.

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It may be triggered by the foods you eat, specifically spicy, fatty, or acidic foods.

Or probably you have actually gastroesophageal reflux an illness (GERD), a chronic condition with plenty of potential causes.

Whatever the cause, heartburn is uncomfortable and inconvenient. What can you do once heartburn strikes?

We’ll walk over some rapid tips to remove heartburn, including:

wearing loosened clothingstanding up straightelevating your top bodymixing baking soda v watertrying gingertaking licorice supplementssipping apple cider vinegarchewing gum to help dilute acidstaying far from cigarette smoketrying over-the-counter medications
loosen clothing

Heartburn happens as soon as the contents of her stomach climb up into your esophagus, whereby stomach acids can burn the tissue.

In some cases, you could be having actually an episode of heartburn because tight clothes is compressing her stomach.

If it is the case, the first thing to perform is loosen her belt — or her pants, dress, or whatever else is holding girlfriend tight.


stand up straight

Your posture can additionally contribute to heartburn. If you’re sit or lie down, shot standing up. If you’re currently standing, try standing up an ext straightly.

An upright posture puts much less pressure ~ above your reduced esophageal sphincter (LES). Your LES is a ring the muscle the helps protect against stomach mountain from rising right into your esophagus.


Elevate your top body

Lying down deserve to make heartburn worse. As soon as it come time for bed, change your resting surface come raise your upper body.

According come the mei Clinic, lifting your head with extra pillows isn’t generally enough. Instead, the goal is to elevate your body from the belt up.

If you have an adjustable bed, collection it at a an ideal angle to provide relief. If her bed isn’t adjustable, you can readjust the edge of your resting surface by making use of a wedge pillow.


Mix baking soda through water

You could have a heartburn remedy at hand in your kitchen without also knowing it. Baking soda can calm part episodes that heartburn by neutralizing her stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass that water and also drink that slowly. In fact, you need to drink whatever slowly as soon as you have actually heartburn.


shot ginger

Ginger has been supplied as a folk remedy because that heartburn because that centuries. Ginger can aid relieve nausea, for this reason some believe it may be precious trying because that heartburn, too.

Consider including grated or diced ginger root to her favorite stir-fry recipes, soups, and also other foods. To do ginger tea, steep life ginger root, dried ginger root, or ginger tea bags in cook water.

It’s probably finest to protect against ginger ale, though. Carbonated beverages room a usual heartburn trigger, and also most brands of ginger ale room made with fabricated flavoring quite than the real thing.


take licorice supplements

Licorice source is one more folk remedy that’s been provided to treat heartburn. It’s thought that that might aid increase the mucous coating of your esophageal lining, i m sorry may defend your stomach from damages caused by stomach acid.

Deglycyrrhizinated licorice (DGL) is a complement that includes licorice that’s been processed to remove lot of its glycyrrhizin, a compound the can cause adverse side effects.

Eating too lot licorice or DGL may raise her blood pressure, lower your potassium levels, and interfere with details medications. Always talk to your doctor before taking licorice or DGL supplements.


Sip apologize cider vinegar

Apple cider vinegar is one more home remedy the some people use come treat heartburn, believing that it may neutralize stomach acid.

One researcher suggested that drinking diluted to apologize cider vinegar after a enjoy the meal may help alleviate heartburn for part people. However, these impacts didn’t reach the level of statistical definition so much more research is needed.

If you decision to try this remedy, dilute the apple cider vinegar with water and also drink that after her meal.


Chew gum

According come 2014 research, chewing gum for fifty percent an hour after meals might also assist reduce heartburn.

Chewing gum stimulates saliva production and also swallowing. This might assist dilute and also clear stomach mountain from her esophagus.


stop cigarette smoke

You probably currently know that smoking cigarettes is poor for your health. But did you know that smoking cigarettes can add to heartburn? If you a smoker and also you obtain an strike of heartburn, don’t light up.

Smoking could be a go-to coping strategy when you’re uncomfortable, yet it’s not going to make that burning emotion go away.


take it over-the-counter heartburn medication

There room plenty the over-the-counter (OTC) heartburn medicines that are obtainable for use. These drugs come in 3 classes:

PPIs and also H2 blockers reduce exactly how much mountain your stomach secretes, i beg your pardon can help prevent and reduce heartburn symptoms. Antacids neutralize stomach acid.


The takeaway

When heartburn hits, many over-the-counter treatments, house remedies, and lifestyle adjustments may administer relief.

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Adjusting your daily habits can also assist prevent heartburn symptom from occurring in the first place. Because that example, shot to:

eat at least three hours before bedtimeavoid lying down after eatingmaintain a healthy and balanced weight

If you experience heartburn much more than two or three times a week, speak to her doctor. In some cases, they could prescribe medicines or various other treatments.


critical medically reviewed on in march 5, 2018


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Medically reviewed by Debra increased Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Elea Carey — updated on October 25, 2019

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