You know the feeling once you wake up up the morning after drinking the notorious frat punch? Yeah, it"s no a an excellent one. This feeling comes not just from the cheap alcohol (looking at you, Aristocrat) but additionally from the mixers in ~ the punch. Sugary sodas and also juices just induce hangovers.

Here room the healthiest and most hydrating mixers you have the right to use for drinks that additionally work to avoid dreaded hangovers. 

Seltzer

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Aisling Quirke

Seltzer comes in too many of different flavors, for this reason there"s an alternative for everyone. Due to the fact that seltzer is essentially sparkling water, mixing your alcohol of choice in with it gives you a healthy an increase of hydration together with your buzz.

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The bubbles in seltzer also work when it concerns cutting the taste that the alcohol.


Kombucha

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Megan Rivenburg

Alcohol kills good bacteria in your gut, which is necessary to healthy digestion and also a functioning immune system. Mixing through kombucha combats that an adverse effect that alcohol by offering you through probiotics (or the healthy and balanced bacteria the your gut needs).

Kombucha also contains a high water content which helps to save you character language while you drink. Because it is fermented, it also contains around .5% alcohol top top its own, so that ups the alcoholic contents of your drink a little.

A personal favorite drink to make is kombucha combined with wine. It"s refreshing, casual, and tastes for this reason good!

Sports Drinks

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Aisling Quirke

While Gatorade and Pedialyte room high in hangover-causing sugar, their reduced sugar counterparts (like G2 or Powerade Zero) make an excellent chasers. They offer you electrolytes that assist rehydrate her body in the confront of dehydrating alcohol. 

These drinks additionally have a high water content, i beg your pardon is the most effective means to combat a killer hangover. 

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Megan Rivenburg

It"s not just quantity and quality that alcohol that provides you or doesn"t provide you hangovers, however mixers and also chasers on height of that. The right mixer deserve to leave you emotion fresh and ready to seize the work the morning after ~ drinking, while the wrong one can have girlfriend wanting to stay in bed till the end of the week.

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Next time you walk out with friends, try mixing with one of these drinks and see the distinction that it provides the next day.


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Megan Rivenburg


Wake forest University